High Oleic Sunflower Oil VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Sesame Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Sesame Oil:
- 100 calories of High Oleic Sunflower Oil have 29.3 times more Vitamin E than Sesame Oil.
- 100 calories of Sesame Oil have insufficient amounts of Vitamin E
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Sesame Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Salad or Cooking Sesame Oil contain 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Sesame Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.