Nutrient Comparison: High Oleic Sunflower Oil VS Sesame Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Sesame Oil:
- 1 kilogram of High Oleic Sunflower Oil has 29.3 times more Vitamin E than Sesame Oil.
- While 1 kg of Salad or Cooking Sesame Oil contains 2.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Sesame Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 kg
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salad or Cooking Sesame Oil contains 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 11.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Sesame Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both High Oleic (70% and Over) Sunflower Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.