High Oleic Sunflower Oil VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 100 kcal
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 11 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.