Nutrient Comparison: Linoleic Sunflower Oil VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain more Calcium, 117.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 2.7 times more Energy, 50.8 times more Fat, 30.6 times more Saturated Fat, 2 times more Omega 3 and 37.4 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein