Nutrient Comparison: Ucuhuba Butter Oil VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Ucuhuba Butter Oil versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ucuhuba Butter Oil vs Oat Oil:
- 14 oz of Oat Oil contain 24 times more Vitamin E than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Ucuhuba Butter Oil vs Oat Oil:
- Both Ucuhuba Butter Oil and Oat Oil have similar amounts of minerals per 14 oz
- Both Ucuhuba Butter Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ucuhuba Butter Oil have 4.3 times more Saturated Fat than Oat Oil.
- While 14 oz of Oat Oil contain more Omega 3 and 13.5 times more Omega 6 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and Oat Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Ucuhuba Butter Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.