Nutrient Comparison: Ucuhuba Butter Oil VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Ucuhuba Butter Oil versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ucuhuba Butter Oil vs Oat Oil:
- 100 g of Oat Oil contain 24 times more Vitamin E than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Ucuhuba Butter Oil vs Oat Oil:
- Both Ucuhuba Butter Oil and Oat Oil have similar amounts of minerals per 100 g
- Both Ucuhuba Butter Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ucuhuba Butter Oil have 4.3 times more Saturated Fat than Oat Oil.
- While 100 g of Oat Oil contain more Omega 3 and 13.5 times more Omega 6 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and Oat Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Ucuhuba Butter Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.