Ucuhuba Butter Oil VS Oat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Oat Oil?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Oat Oil:
100 kcal of Oat Oil contain 24 times more Vitamin E than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
Both Ucuhuba Butter Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Oat Oil:
Both Ucuhuba Butter Oil and Oat Oil have similar amounts of minerals per 100 kcal
Both Ucuhuba Butter Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ucuhuba Butter Oil have 4.3 times more Saturated Fat than Oat Oil.
While 100 kcal of Oat Oil contain more Omega 3 and 13.5 times more Omega 6 than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Oat Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6
Both Ucuhuba Butter Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.