Nutrient Comparison: Refined Soybean Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Soybean Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Soybean Oil vs Brazilnuts:
- 14 ounces of Refined Soybean Oil have 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Refined Soybean Vegetable Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Soybean Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Copper, 121.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Soybean Oil have 1.3 times more Energy, 1.5 times more Fat, 195.4 times more Omega 3 and 2.1 times more Omega 6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- Both Refined Soybean Oil and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein