Nutrient Comparison: Okara VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Stewed Canned Tomatoes:
- 14 ounces of Okara have 6.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Okara as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Stewed Canned Tomatoes:
- 14 ounces of Okara have 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 17.7 times more Selenium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Okara.
- Both Okara and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 2.9 times more Energy, 29.7 times more Omega 3, 9 times more Omega 6, 2 times more Carbohydrate and 3.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein