Nutrient Comparison: Okara VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Stewed Canned Tomatoes:
- 5 ounces of Okara have 6.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Okara as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Stewed Canned Tomatoes:
- 5 ounces of Okara have 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 17.7 times more Selenium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Okara.
- Both Okara and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 2.9 times more Energy, 29.7 times more Omega 3, 9 times more Omega 6, 2 times more Carbohydrate and 3.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein