Lets compare vitamin content per 100 grams of Okara vs Stewed Canned Tomatoes:
Okara has 6.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Stewed Canned Tomatoes:
Okara has 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 17.7 times more Selenium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Okara.
Both Okara and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 2.9 times more Energy, 9.1 times more Fat, 29.7 times more Omega 3, 9 times more Omega 6, 2 times more Carbohydrate and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Okara as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.