Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 35.1 times more Vitamin A, 2.6 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 12.4 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 3.1 times more Magnesium and 3.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.6 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Mustard Greens with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 1.4 times more Carbohydrate and 2 times more Sugars than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.