Nutrient Comparison: Cooked Frozen Okra VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Chilled Orange Juice with Calcium:
- 14 ounces of Cooked Frozen Okra have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Chilled Orange Juice with Calcium:
- 14 ounces of Cooked Frozen Okra have 1.8 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 36.7 times more Manganese and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Okra as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Okra.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Okra as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.