Nutrient Comparison: Okra VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Dried Beechnuts:
- 14 ounces of Okra have more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Okra.
- Both Okra and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Okra as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Dried Beechnuts:
- 14 ounces of Okra have 82 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium and 5.4 times more Sodium than Raw Okra.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 17.5 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 1700 times more Omega 3, 707.3 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Raw Okra.
- 14 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6