Nutrient Comparison: Okra VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Dried Beechnuts:
- 1 pound of Okra has more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Okra.
- Both Okra and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Okra as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Okra vs Dried Beechnuts:
- 1 pound of Okra has 82 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.1 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Potassium and 5.4 times more Sodium than Raw Okra.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 17.5 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 1700 times more Omega 3, 707.3 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Raw Okra.
- 1 pound of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6