Comparing Nutrients in 100 calories OkraVS Dried Beechnuts
Weight per 100 calories
Okra
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Okra or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Okra vs Dried Beechnuts:
100 calories of Okra have more Vitamin A, 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 19.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 25.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Okra as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Okra vs Dried Beechnuts:
100 calories of Okra have 1431.3 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, more Magnesium, 10.3 times more Manganese, more Phosphorus, 5.1 times more Potassium, 28.1 times more Zinc and 236.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 3.9 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.1 times more Fat, 12.6 times more Saturated Fat, 97.4 times more Omega 3 and 40.5 times more Omega 6 than Raw Okra.
Both Okra and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein