Nutrient Comparison: Boiled Onions with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Onions with Salt have 1.6 times more Copper and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.