Nutrient Comparison: Boiled Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Cassava:
- 14 ounces of Boiled Onions have 1.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Cassava:
- 14 ounces of Boiled Onions have 1.4 times more Calcium, 1.3 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Onions as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 2.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.