Nutrient Comparison: Onions Flakes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Canned Orange Juice:
- 14 ounces of Onions Flakes have 12.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 7.7 times more Vitamin B5, 51.6 times more Vitamin B6, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 38 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dry Onions Flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Canned Orange Juice:
- 14 ounces of Onions Flakes have 25.7 times more Calcium, 18.9 times more Copper, 15.5 times more Iron, 9.2 times more Magnesium, 66.1 times more Manganese, 17.8 times more Phosphorus, 8.8 times more Potassium, 50 times more Selenium and 47.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 22.3 times more Water than Dry Onions Flakes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 7.4 times more Energy, 7.6 times more Carbohydrate, 4.3 times more Sugars, 30.7 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Onions Flakes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.