Nutrient Comparison: Cooked Frozen Onions VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Canned Onions with Liquids:
- 14 ounces of Cooked Frozen Onions have 1.3 times more Vitamin B9 than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Onions with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Canned Onions with Liquids:
- 14 ounces of Cooked Frozen Onions have 2.6 times more Iron than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Manganese, 14 times more Phosphorus, 46.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Onions with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese, Phosphorus and Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Boiled and Drained Frozen Onions as well as Canned Onions Solids and Liquids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions have 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Onions with Liquids.
- Both Cooked Frozen Onions and Canned Onions with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.