Nutrient Comparison: Frozen Whole Onions VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Tomato Puree:
- 14 ounces of Frozen Whole Onions have 1.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Tomato Puree:
- 14 ounces of Frozen Whole Onions have 2 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.7 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Sugars and 1.9 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Puree offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.