Nutrient Comparison: Young Green Onions VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Almond paste:
- 14 ounces of Young Green Onions have more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 134 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 15.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 64.5 times more Vitamin E than Young Green Onions, tops only.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Young Green Onions, tops only as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Almond paste:
- 14 ounces of Young Green Onions have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 14.6 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 5.7 times more Manganese, 10.3 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Young Green Onions, tops only.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17 times more Energy, 59 times more Fat, 15.9 times more Saturated Fat, 5 times more Omega 3, 68.8 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 9.3 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein