Comparing Nutrients in 100 calories Young Green OnionsVS Almond paste
Weight per 100 calories
Young Green Onions
370g
Almond paste
22g
Almond paste has 17 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Almond paste?
Young Green Onions VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Almond paste?
Lets compare vitamin content per 100 calories of Young Green Onions vs Almond paste:
100 calories of Young Green Onions have more Vitamin A, 6.2 times more Vitamin B1, 3.9 times more Vitamin B3, 20.7 times more Vitamin B5, 41.5 times more Vitamin B6, 7 times more Vitamin B9, 2273 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Young Green Onions, tops only as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Almond paste:
100 calories of Young Green Onions have 5.1 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium, 28.3 times more Sodium, 2.3 times more Zinc and 111.2 times more Water than Almond paste.
Both Young Green Onions and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 3.4 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat and 4.1 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6