Nutrient Comparison: Young Green Onions VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Almond paste:
- 1 kilogram of Young Green Onions has more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 134 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 15.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 64.5 times more Vitamin E than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Young Green Onions, tops only as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Almond paste:
- 1 kilogram of Young Green Onions has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Calcium, 14.6 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 5.7 times more Manganese, 10.3 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 17 times more Energy, 59 times more Fat, 15.9 times more Saturated Fat, 5 times more Omega 3, 68.8 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 9.3 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein