Nutrient Comparison: Chilled Orange Juice VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Chinese Cabbage:
- 14 ounces of Chilled Orange Juice have 2.2 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 111.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Chinese Cabbage:
- 14 ounces of Chilled Orange Juice have 2 times more Copper than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 9.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 32.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 5.3 times more Carbohydrate and 7 times more Sugars than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 7.9 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.