Nutrient Comparison: Chilled Orange Juice VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sauteed Yellow Onions:
- 14 ounces of Chilled Orange Juice have 9.5 times more Vitamin B9 and 18.7 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.7 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Yellow Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sauteed Yellow Onions:
- 14 ounces of Chilled Orange Juice have 2.5 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.8 times more Calcium, 2.1 times more Iron, 4.4 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sauteed Yellow Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate and 1.5 times more Fructose than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.5 times more Energy, 90 times more Fat, 105.5 times more Saturated Fat, 94.3 times more Omega 3, 209.1 times more Omega 6 and 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.