Nutrient Comparison: Chilled Orange Juice VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B6 and 8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 21.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Chilled Orange Juice have 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Calcium, 2.5 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium, 136.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.8 times more Sugars and 44.6 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Energy, 10.1 times more Omega 3, 16.3 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.