Nutrient Comparison: Chilled Orange Juice VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sprouted Radish Seeds:
- 14 oz of Raw Sprouted Radish Seeds contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Radish Seeds provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sprouted Radish Seeds:
- 14 ounces of Chilled Orange Juice have 2.1 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 4.6 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus and 8 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 21.1 times more Fat, 54.8 times more Saturated Fat, 103.1 times more Omega 3, 17.8 times more Omega 6 and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.