Nutrient Comparison: Chilled Orange Juice VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Laver Seaweed:
- 14 oz of Raw Laver Seaweed contain 130 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Laver Seaweed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Laver Seaweed:
- 14 ounces of Chilled Orange Juice have 5.5 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 6.4 times more Calcium, 6.3 times more Copper, 13.8 times more Iron, 43 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 24 times more Sodium and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.3 times more Carbohydrate and 17 times more Sugars than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 8.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.