Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Laver Seaweed

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Chilled Orange Juice	Laver Seaweed	Recommended Dietary Allowance
Energy	17% 490kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	39.3% 51g	130g per day for Men 19-50 years
Sugars	115% 83g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	7.9% 3g	38g per day for Men 19-50 years
Protein	12% 6.8g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	289% 2600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	343% 4.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	365% 1460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Laver Seaweed	Recommended Dietary Allowance
Calcium	11% 110mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23% 850g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Laver Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Laver Seaweed:

• 1 kg of Raw Laver Seaweed contains 130 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Laver Seaweed provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Laver Seaweed:

• 1 kilogram of Chilled Orange Juice has 5.5 times more Magnesium than Laver Seaweed.
• While 1 kg of Raw Laver Seaweed contains 6.4 times more Calcium, 6.3 times more Copper, 13.8 times more Iron, 43 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 24 times more Sodium and 15 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Laver Seaweed contain similar levels of Water per one kilogram.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
• Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice has 2.3 times more Carbohydrate and 17 times more Sugars than Laver Seaweed.
• While 1 kg of Raw Laver Seaweed contains 8.5 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.