Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Cooked Frozen Carrots:
- 14 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Cooked Frozen Carrots:
- 14 ounces of Chilled Orange Juice with Calcium have 4 times more Calcium and 1.5 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 29.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate, 2 times more Sugars and 8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 11 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.