Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Cooked Frozen Carrots
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Cooked Frozen Carrots
811g
Chilled Orange Juice with Calcium has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Frozen Carrots?
Chilled Orange Juice With Calcium VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cooked Frozen Carrots:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 537.3 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cooked Frozen Carrots:
300 calories of Chilled Orange Juice with Calcium have 3.1 times more Calcium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.4 times more Potassium, 7.6 times more Selenium, 37.5 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Sugars and 6.3 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8 times more Omega 3, 16 times more Omega 6 and 14 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber