Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Chilled Orange Juice with Calcium have 28 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 136 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.5 times more Sugars and 9.7 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.7 times more Energy, 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.