Nutrient Comparison: Chilled Orange Juice with Calcium VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Shallots:
- 14 ounces of Chilled Orange Juice with Calcium have 2 times more Vitamin B2 and 4.2 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Shallots:
- 14 ounces of Chilled Orange Juice with Calcium have 3.8 times more Calcium than Shallots.
- While 14 oz of Raw Shallots contain 2.1 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Shallots contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Shallots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.