Nutrient Comparison: Chilled Orange Juice with Calcium VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Shallots:
- 1 pound of Chilled Orange Juice with Calcium has 2 times more Vitamin B2 and 4.2 times more Vitamin C than Shallots.
- While 1 lb of Raw Shallots contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Shallots have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Shallots:
- 1 pound of Chilled Orange Juice with Calcium has 3.8 times more Calcium than Shallots.
- While 1 lb of Raw Shallots contains 2.1 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Shallots contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shallots contains 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Shallots offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.