Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Shallots
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Shallots
417g
Raw Shallots have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Shallots?
Chilled Orange Juice With Calcium VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Shallots?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Shallots:
300 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin C and 7.7 times more Vitamin E than Shallots.
While 300 kcal of Raw Shallots contain 3 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Shallots:
300 calories of Chilled Orange Juice with Calcium have 5.8 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.4 times more Copper, 6 times more Iron, 8.3 times more Manganese, 7.8 times more Selenium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Shallots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Sugars than Shallots.
While 300 kcal of Raw Shallots contain 7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.