Nutrient Comparison: Fresh Orange juice VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Asparagus with Salt:
- 14 ounces of Fresh Orange juice have 6.5 times more Vitamin C than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9, 37.5 times more Vitamin E and 506 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Asparagus with Salt:
- 14 oz of Boiled and Drained Asparagus with Salt contain 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 61 times more Selenium, 240 times more Sodium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate, 6.5 times more Sugars and 2.7 times more Fructose than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 10 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.