Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Green Snap Beans with Liquids:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Green Snap Beans with Liquids:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.9 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.