Nutrient Comparison: Fresh Orange juice VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, carob, unsweetened:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 100 times more Vitamin C than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 77 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, carob, unsweetened:
- 14 ounces of Fresh Orange juice have 57.3 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 27.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 52 times more Selenium, 107 times more Sodium and 70.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, carob, unsweetened contain 12 times more Energy, 156.8 times more Fat, 1209.1 times more Saturated Fat, 5.4 times more Carbohydrate, 4.1 times more Sugars, 19 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.