Nutrient Comparison: Fresh Orange juice VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Candies, carob, unsweetened:
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B9 and 100 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 77 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Candies, carob, unsweetened:
- 100 grams of Fresh Orange juice have 57.3 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 27.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 52 times more Selenium, 107 times more Sodium and 70.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 12 times more Energy, 156.8 times more Fat, 1209.1 times more Saturated Fat, 5.4 times more Carbohydrate, 4.1 times more Sugars, 19 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.