Candies, carob, unsweetened have 12 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, carob, unsweetened?
Fresh Orange Juice VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, carob, unsweetened:
500 calories of Fresh Orange juice have 120 times more Vitamin A, 10.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 1200 times more Vitamin C than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, carob, unsweetened:
500 calories of Fresh Orange juice have 2.9 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 688.1 times more Water than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 2.3 times more Calcium and 5.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium
Both Raw Orange juice as well as Candies, carob, unsweetened lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 3 times more Sugars than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 13.1 times more Fat and 100.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Orange juice as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.