Nutrient Comparison: Fresh Orange juice VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, carob, unsweetened:
- 1 pound of Fresh Orange juice has 1.4 times more Vitamin B9 and 100 times more Vitamin C than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 77 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, carob, unsweetened:
- 1 pound of Fresh Orange juice has 57.3 times more Water than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 27.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 52 times more Selenium, 107 times more Sodium and 70.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, carob, unsweetened contains 12 times more Energy, 156.8 times more Fat, 1209.1 times more Saturated Fat, 5.4 times more Carbohydrate, 4.1 times more Sugars, 19 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.