Nutrient Comparison: Fresh Orange juice VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Celtuce:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 17.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Celtuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Celtuce:
- 14 oz of Raw Celtuce contain 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 49.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Celtuce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Carbohydrate than Celtuce.
- While 14 oz of Raw Celtuce contain 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.