Nutrient Comparison: Fresh Orange juice VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Celtuce:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Celtuce.
- While 1 kg of Raw Celtuce contains 17.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Celtuce provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Celtuce:
- 1 kg of Raw Celtuce contains 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 49.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Celtuce contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Celtuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.8 times more Carbohydrate than Celtuce.
- While 1 kg of Raw Celtuce contains 8.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one kilogram.