Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Fresh Orange juice have 9.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.3 times more Calcium, 247.3 times more Iron, 24.5 times more Magnesium, 26.9 times more Phosphorus, 1.8 times more Potassium and 64 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.2 times more Energy, 34.4 times more Fat, 40 times more Saturated Fat, 6.6 times more Carbohydrate, 47 times more Fiber and 19.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein