Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Fresh Orange juice
667g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Quick Oats with Iron, Dry?
Fresh Orange Juice VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 4.6 times more Potassium and 77.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 30 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus and 7.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 48.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.7 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber