Nutrient Comparison: Fresh Orange juice VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Young Cowpeas :
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B5 and 22.7 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 4 times more Vitamin A, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 266 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Young Cowpeas :
- 14 oz of Boiled and Drained Young Cowpeas contain 11.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 40.9 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 25 times more Selenium and 20.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Sugars than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2.2 times more Energy, 6.2 times more Omega 3, 2 times more Carbohydrate, 25 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.