Nutrient Comparison: Fresh Orange juice VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Kohlrabi with Salt:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 3.9 times more Vitamin B6 and 13 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Kohlrabi with Salt:
- 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 257 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 5.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.