Nutrient Comparison: Fresh Orange juice VS Boiled Kohlrabi with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Kohlrabi with Salt:
- 1 pound of Fresh Orange juice has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 3.9 times more Vitamin B6 and 13 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Kohlrabi with Salt:
- 1 lb of Boiled and Drained Kohlrabi with Salt contains 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 257 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 5.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.