Nutrient Comparison: Fresh Orange juice VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Millet Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Millet Flour.
- While 14 oz of Millet flour contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 15.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Millet Flour:
- 14 ounces of Fresh Orange juice have 10.2 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 12.2 times more Copper, 19.7 times more Iron, 10.8 times more Magnesium, 71.6 times more Manganese, 16.8 times more Phosphorus, 327 times more Selenium and 52.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Millet Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Millet flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.1 times more Sugars and more Fructose than Millet Flour.
- While 14 oz of Millet flour contain 8.5 times more Energy, 21.3 times more Fat, 4 times more Omega 3, 88 times more Omega 6, 7.2 times more Carbohydrate, 17.5 times more Fiber and 15.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein